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Holding Onto the Past Will Block Your Potential
We cause ourselves unnecessary pain when we reject our present lives, thinking things like “I wish this would go away,[link widoczny dla zalogowanych],” or “But my life shouldn’t be this way. A Course in Miracles teaches that “The vision of one world,[link widoczny dla zalogowanych], will cost you the vision of another.” It means we literally block our peace and abundance, by looking at what we used to have or what we should have. We miss the singular opportunity that is available to us right now. There is a carousel horse that has your name on it right now. You are invited to have that ride into destiny.
Pain grinds down your defenses, wears you out, and burns through the tired little monologue of ordinary reality. That tired narrator is in the way of the sweetest, softest voice you will ever know. It’s hard to hear the twinkling of a billion stars, or the rush of a river that exists only in your soul,[link widoczny dla zalogowanych], when someone is on the bullhorn reciting tasks,[link widoczny dla zalogowanych], wrongs,[link widoczny dla zalogowanych], and future imaginings. Pain exhausts the narrator into silence so that you can sense the “Something Else” that makes no sense and just may knock you senseless with surrender and grace.
Years ago, I had a coaching client who had experienced a bad divorce with his wife. He couldn’t let her go. Even though she had remarried, he still burned the torch for her and talked about what might have been. He felt lonely, abandoned, and terrified that he would never find love again. But when he did a healing ritual to release his wife,[link widoczny dla zalogowanych], he felt released and at peace. He started dating one of his female friends. Of course the woman he now loves (even more than his wife) had been there all along. But he couldn’t see the potential. He could only see his past.
There is no Fear in the Present Moment
All fear is in the mind, not in the moment. All fear comes from thoughts about the future or about the past. Anchor in the sensations of the body: the way your feet feel on the ground or the way your breath feels in your nostrils and lungs. All is well. Listen to the rain against the window or the hum of the refrigerator. If you focus on taste, touch, sound, or sight, there is no room for fear. Be right here. There is peace and freedom awaiting you in this moment.
Are you resisting fear in your life? So many of us want to scuttle into safety and security. But fear is the gateway to the sublime. We’re supposed to be scared “out of our minds.” That’s the point. That’s when we tap into another intelligence, a non-linear knowing. Best-selling author Sharon Salzberg,[link widoczny dla zalogowanych], tells us that in some forms of Buddhism, crisis is called “the proximate cause of faith.” Fear is here to lead us straight into the arms of buoyancy and grace.
Author's Bio:&nbsp,[link widoczny dla zalogowanych];
Likewise, anchor in love, and there is no room for fear. A friend of mine just recently lost her young son to a freak accident. I am so humbled by her experience. When she felt love for her son and his life, she did not feel fear and grief. She says she had a true sense of love and perfection. When she thought of anything else besides the love, she felt ravaged by loss. Love, of any kind,[link widoczny dla zalogowanych], is always an antidote to devastation. Find something to appreciate, care for, or behold in this moment.
This month I invite you to see your fear with new eyes. Fear and pain barge into our lives, rattle our bones, and steal away the comfort that we knew. But they come as messengers. They come to wake us up to that which we do not know. They push us into new territories and new reserves of strength and creativity. Here we discover a Loving Presence, new ground, new steps, and new potential. Fear is the ticket to a new ride.
All that said,[link widoczny dla zalogowanych], I wish I could ease your walk with fear and pain. When fear hits like an unbearable storm, here’s three focuses you might find helpful:
Copyright 2007 Tama J. Kieves. All rights reserved.
It made perfect sense. It took deep emotion to strip away the ordinary ways of manipulating life and surviving petty difficulties. Many of us have to be “scared out of our minds”…to tap into the new direction of our hearts, to feel the soft underbrush of faith that is always there, a knowing that is embracing and consistent, a basket into which all the broken pieces fall together and meld into a new foundation.
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This method has been tried and tested,[link widoczny dla zalogowanych]. It’s a good method as long as you stick to it,[link widoczny dla zalogowanych]. You must be prepared to hit bad variance and move down a level or two if you need to. Discipline is KEY for this bankroll method.
By Nick Pateman
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If you're a poker player you will know by now that your bankroll is your poker bible. If you have no bankroll you can’t play poker,[link widoczny dla zalogowanych]! This article will give you some valuable information about how to manage your bankroll and how to never go broke!
Classic Limit Bankroll Method:
Limit poker is a WHOLE different ball game. You can have as little as 400 big blinds in your account because you will be risking less for each buy in and the variance is smaller. In limit holdem it is usually impossible to lose your stack on one hand from a cold deck,[link widoczny dla zalogowanych], unlike NLHE.
Importance Of A Bankroll:
Even if you're the best poker player in the world,[link widoczny dla zalogowanych], you need to have good bankroll management! Going bust is not the poker gods punishing you, its variance and variance is FACT. If you want to start earning a decent amount playing poker,[link widoczny dla zalogowanych], then follow the advice in this thread. This is step one to becoming a WSOP bracelet winner.
NB. I do not play limit holdem and so I have no experience with this bankroll. The general consensus with players I have spoken to is that this is the right bankroll you should aim for,[link widoczny dla zalogowanych].
Classic NL Cash Bankroll Method:
An alternative to the Chris Ferguson Method there is the Classic NL (no limit) Method. The basic concept of this method is to keep at least 2000 big blinds for the level you want to play. That’s right! to be properly rolled for $0.01/$0.02 you need at least 40 dollars. If you’re winning at the level you are playing at and you find the players easier to beat,[link widoczny dla zalogowanych], then you can drop your bankroll threshold to 1500-2000 big blinds. As you start to move up to $0.25/$0.50 and $0.50/$1.00 I would very much recommend you stick to 2000 big blinds as variance has very damaging affect money wise. Please note that you will need more than 2000 big blinds for 6 max tables and heads up.
Classic Tournament Bankroll Method:
To be bankrolled properly for tournaments you must always have at least 30 entry fees to the tournament you want to enter,[link widoczny dla zalogowanych].
Things change slightly with rebuy tournaments. Because of the nature of rebuy tournaments you will be shoving or folding hands preflop during the rebuy period (please read my article on rebuy strategy). This means you need to have at least 6 x 30 buyins because obviously you will be double rebuying and adding on! Remember if you fall 5 or 10 you need to reduce the amount you spend on entry fees. Again, the phrase used so commonly in poker - Discipline is KEY.
Author&#039,[link widoczny dla zalogowanych];s Bio:
The Chris Ferguson Method:
I read an article a while back written by Chris about his transformation of $1 into $20,000. He used the following method to make sure he could handle his variance swings. He played cash games and made sure that he always had 20 buyins. These were not full buyins they were half buyins. If you wanted to play $0.01/$0.02 cash games,[link widoczny dla zalogowanych], the max buyin is $2 and therefore you would buyin for $1. This would mean that you would have to have $20 to be properly bankrolled for $0.01/$0.02. Likewise, if you had 100 you then you are bankrolled for $0.05/$0.10. If you ever go BELOW 20 buyins then you need to drop down to a level where you are properly bankrolled.
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For moderate issues, a dentist can be able to appropriate the issue. Even so, if more substantial orthodontic work is required, it is excellent to have a look at an orthodontist, who has up to three years of innovative orthodontic training and education outside of dental school. He/she is experienced in jaw difficulties, fixing misaligned bites,[link widoczny dla zalogowanych], and in straightening teeth. The dentist may be capable of refer for an assessment with an seasoned orthodontist. The American Dental Association and the American Association of Orthodontists suggest that all kids be examined by a licensed orthodontist once they reach seven years of age.
Any soreness or discomfort might be remedied by taking acetaminophen or ibuprofen. Moreover, if the bands,[link widoczny dla zalogowanych], brackets, or wires upset the kid’s mouth, the orthodontist can provide special wax to guard the mouth against the braces’ pointed parts. A child is often sensitive to stainless steel. If this happens, other devices might be utilized as an option. A child can also be sensitive to latex gloves which are utilized by the orthodontist or his/her assistants. If the kid has latex allergy,[link widoczny dla zalogowanych], it is best to inform the orthodontist to ensure that non-latex gloves might be utilized.
Author's Bio:
San Jose dentists delivers improvement in oral wellness for the whole family. It is possible to consult your dentist San Jose for smile enhancement techniques.
By Marie Hong
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Braces are fragile. Smashing any part of the dental device can end in the teeth shifting to the improper direction and may lead to extended remedy. Something which can be chewy, sticky,[link widoczny dla zalogowanych], or tough should not be ingested including gummies, chewy candy, chewing gum, hard candy,[link widoczny dla zalogowanych], popcorn,[link widoczny dla zalogowanych], nuts,[link widoczny dla zalogowanych], and ice. The duration of the therapy differs according to the kid’s development,[link widoczny dla zalogowanych], how properly the child cooperates, and on the case’s difficulty. Typically,[link widoczny dla zalogowanych], braces are used for a minimum of one along with a half years along with a maximum of three years. Preferably, the kid should wear a retainer permanently, even if it is just as soon as per week. Though this might not be sensible, the teeth will have minor movements if the kid ceases using the retainer.
At age seven,[link widoczny dla zalogowanych], the orthodontist can identify any slight issues with emerging teeth and jaw growth. Most youngsters start dynamic therapy from age nine to age fourteen. Orthodontists advise the parents to have any dental issues corrected while the kid is nevertheless growing. As soon because the kid ceases growing,[link widoczny dla zalogowanych], dental treatment may well need more intensive work and may take more time. There is no fixed age when kids need orthodontics. The treatment approach will depend on individual requirements. For children with cleft palates, they typically get orthodontic devices just just before they have their first teeth.
Other children might get from starting remedy at an early age of six even though they nonetheless have their infant teeth. The objective of early remedy is to steer clear of additional difficulties from intensifying. It will create a superior atmosphere for the permanent teeth to create into. A whole lot of children who need early orthodontic treatment options will still be required to wear braces or added adjustments later to accomplish the jaw and tooth alignment approach. The child can experience some pain when braces are first installed inside the mouth,[link widoczny dla zalogowanych], or when the braces are realigned, or when the kid begins working with a new dental appliance for instance a headgear or rubber bands.
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Author's Bio:
There it is,[link widoczny dla zalogowanych]. The top 5 slightly crazy ways to save a dollar,[link widoczny dla zalogowanych].
Taking The Bike
1. This is a classic in regards to the ingenuity that was required to develop this invention for a car that "runs on water." It should be noted that the water will not actually replace the gas in the gas tank. Rather, the contraption uses electrical power to convert water to Brown's gas which is then mixed with the intake. For the relatively low cost of a do it yourself kit, one can be taking off on water. The increase in fuel efficiency is noticeable enough that their are entire online communities built around tweaking these kits. It certainly makes more sense than many of the other ways that people try to reduce their time at the service station.
2. Taking a bike has always been an alternative for those thrifty individuals who do not really have too far to go. The BMW i3 is taking this to the next level with the introduction of the i Pedelec as common equipment in the trunk of their green cars. The i Pedelec is a fold-up bicycle that packs an electric motor for when the terrain gets tough. It has a limited travel distance which makes it good for urban exploration and the like. For those eco-conscious enough to spend the big money on a BMW and still take a bike around town, then this is a unique solution. It certainly beats walking.
Packing On The Nanopaint
Drafting Like In Nascar
3,[link widoczny dla zalogowanych]. This may seem like a weird idea due to its novelty,[link widoczny dla zalogowanych]. But the market can expect to see a greater influx of cars with nanotechnology built into their paint job. It is likely that nano will become commonplace in a small number of years,[link widoczny dla zalogowanych]. You may have heard of the people who religously wash and wax their cars paint job so that a squished bug does not impede the proper airflow. Nanotechnology makes use of particles in the paint job which allows for slicker and more bug-resistant coats. The nanopaint can improve fuel efficiency notably over the convential spray.
4. Diesel can be more fuel efficient on long-haul trips. That is one reason that professional truckers always have that type of rig. However,[link widoczny dla zalogowanych], when a diesel vehicle is converted to run on grease it can be an even more low-cost alternative. Sure, one has to deal with the obtaining of the grease which is messy and cumbersome to say the least. Most restaurants (especially fast food) have a grease dumpster where they store all the used product to be shipped off. These conversions usually still need a diesel fill-up,[link widoczny dla zalogowanych], but it is cut down to about every few months. If one still believes in global warming, then a grease car is excellent due to the lower emissions when compared to other vehicles riding on the roadway. People use to laugh at these grease pioneers,[link widoczny dla zalogowanych], but now some are reconsidering this as a very real and plausible solution to the oil monopoly.
Running On Grease
Running The Car On Water
5. Finally,[link widoczny dla zalogowanych], there is the option of drafting. Mythbusters has took on this behavior during one of their episodes and concluded that it can lead to a very real fuel savings of up to 39%. That is quite a reduced consumption figure. However,[link widoczny dla zalogowanych], the risk to be taken is just too high in this scenario. One has to drive as close as 10 feet behind a 16-wheeler in order to realize these gains. It is known that every car length that is put between a lead vehicle increases stopping time and allows for recovery should something happen ahead. 10 feet is not nearly enough time to even swerve to a different lane should the front trucker make a sudden stop. Sure convoys of trucks might take on this challenge,[link widoczny dla zalogowanych], but they are equipped with cb radios to help spot hazards. Also, hitting the rear end of a truck in a similar size truck is a lot different than riding up under the back in a family sedan.
By Kade Phillips
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There is frugal,[link widoczny dla zalogowanych], and then there is EXTREME frugal. Most people with a vehicle have taken to altering their driving behavior in at least a minor way in order to save on the extra high gas prices which show no sign of receding any time soon. However, there is a certain section of the population which takes their gas saving methods to the brink of insanity. Genius or crazy is left for the reader to decide. Here are the top 5 weird ways that people try to save money on gasoline.
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By Nick Evans,[link widoczny dla zalogowanych]
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- They can offer you accessibility all the houses and qualities available in the place you are looking at. A representative not only is based upon the indication put in a person's yard; but also have the "in" on all the other qualities that are available for the supplier. In a lot of situations,[link widoczny dla zalogowanych], they can also signify a customer for a buy on a home that is shown by a supplier agent and help on FSBO on the market by property owner dealings.
Author's Bio:
- In a lot of situations, a customer's representative is entirely no cost. As opposed to any other providers, a customer's does not earn cash off of your buy. Rather, they earn cash off of the vendor's sale!
When looking out for providers,[link widoczny dla zalogowanych], be sure that you discover someone who has persistence, is excellent at discussing, is excellent at hearing properly to your needs and want,[link widoczny dla zalogowanych], has loyality,[link widoczny dla zalogowanych], and will discuss to you on any needs you have on the procedure such as how the planet performs or how the cope will continue once the buy goes through. You need someone who not only maintains your side during your excessive needs,[link widoczny dla zalogowanych], but someone who is also very individual and focused at situations!
If you have the advantage of hiring customer's agent for your next buy, it's the best recommendation! Every condition has its own customer's agent commission payment agreements, but in the most typical conditions a customer representative is an broker who actually performs completely with the client of a website or property to make sure that the customer's passions are always showed in the cope. In fact,[link widoczny dla zalogowanych], there are many more income to getting a customer agent, such as:
- Like a frequent agent, a customer has endemic understanding of the industry in your particular place. No issue if you want a home in Colorado or in California Florida. The regional broker has all the details and historical past you need on the property you want. Also,[link widoczny dla zalogowanych], since they are knowledgeable in this place, they also know how to be expert,[link widoczny dla zalogowanych], deal with check-lists and viewings.
- No investment to the sellers: In some circumstances a frequent agent will try to discuss to both the events,[link widoczny dla zalogowanych], the supplier and the client. In the situation of customer's,[link widoczny dla zalogowanych], they only have investment to you. Their first job is to get you a home at a less cost.
- Complete Representation: A customer provides you with 100% investment - and they will be devoted to you and only you! The best factor about customer's providers is that they have no investment to offer one home over any other - Which indicates that they will put your best passions above anybody else's,[link widoczny dla zalogowanych], such as the suppliers.
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We believe in freedom of speech and freedom of choice but not to the degree that it dictates to others or spoils their enjoyment of life. And so within the concept of free speech there are always going to be compromises which most of us are willing to make out of respect for others,[link widoczny dla zalogowanych].
P,[link widoczny dla zalogowanych].S. Discover how you can focus your mind with hypnosis. Grab a free hypnosis mp3 from my website now.
Swearing in Britain seems to have become "normalized" and this is a great shame. We see it on the television,[link widoczny dla zalogowanych], we hear it in the streets and many kids are brought up with it in their homes. But when you go away and spend time in a different culture and then return you do really notice how swearing affects you. At times I have to admit that I am embarrassed to be British.
By Roseanna Leaton
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Author's Bio:&nbsp,[link widoczny dla zalogowanych];
We might enjoy a certain type of music, but we know that it's unfair upon our neighbors to play it at the highest volume with the windows open at midnight. We are all aware of the concept that behind closed doors we can do pretty much as we wish,[link widoczny dla zalogowanych], but in public our behavior might require some adaptation.
So why do people who swear in a chronic manner in public think that it's ok? They really cannot NOT know that other people may find it abusive. Why would you want to intentionally abuse other people,[link widoczny dla zalogowanych], people who have done nothing at all to provoke such disrespect?
Many Americans think of British people as being epitomized by using the term "Bloody this" or "bloody that". I have to say that this view is very outdated; I wish this were the only swear word that was used,[link widoczny dla zalogowanych]!
I'm not a prude. I'm not totally against swearing. But let's face it, there's a time and a place for most things and swearing should not be an exception. The only way in which a community survives is if there is a basis of mutual respect. There are rules which we observe,[link widoczny dla zalogowanych], some written and others unwritten. When these rules are broken,[link widoczny dla zalogowanych], so too is the community spirit.
When you spend your time in different places you tend to become very aware of their different cultures. Having just returned to England from America I was once again hit by the amount of swearing that goes on. Swear words are used more frequently than punctuation is any given sentence, it would seem.
I took a five minute walk to the local shop yesterday and my ears were assaulted by a far more choice rage of colorful swear words, I can assure you. Not only that, the voices were loud,[link widoczny dla zalogowanych], the attitude of the people walking along was cocky,[link widoczny dla zalogowanych], and they exuded a total disrespect for anyone else in the neighborhood.
Roseanna Leaton, specialist in hypnosis downloads for happiness and well-being, as well as assistance to stop swearing.
Just why do so many British people assume that it's not only cool to swear but appear to see it as normal and "the way to be"? I for one just "don't get it". And the more I am subjected to this assault on my ears and feelings,[link widoczny dla zalogowanych], the more I dislike it. I have to admit that I see it as an extreme display of total ignorance.
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Fruits – juices made fresh without added sugar.
Most Vegetables – *see exceptions below.
Nuts and Seeds – dried, raw.
Grains
Beans and Legumes – *see exceptions below.
Animal foods – beef, chicken, pork, fish, raw milk, raw cheese, organic eggs. *See below.
Oils – olive, coconut, chia.
Condiments – all spices, herbs, raw chocolate
Sweeteners – agave, honey, coconut nectar, date sugar, stevia, Yacon.
Fermented foods – miso, vinegars, kimchee, sauerkraut.
Another school of thought is if you frequently eat fried, or open flame barbecued foods, you may end up with heterocyclic amines, and polyaromatic hydrocarbons. These are compounds that form when muscle meat like beef, pork, chicken, fish,[link widoczny dla zalogowanych], are cooked at higher temperatures. These HCA and PAH compounds have been found to cause cancer in animals, though it is not completely proven that they cause cancer in humans.
Several of my patients have expressed an interest in trying the raw food lifestyle and want to know how they should go about it both to make their food as nutritious as possible and keep themselves safe as some foods should not be eaten raw. Here’s what I tell them,[link widoczny dla zalogowanych].
As well, other cancer fighting agents like sulforaphanes, present in broccoli,[link widoczny dla zalogowanych], cauliflower, etc, are greatly decreased with cooking, therefore, you lose a lot of their nutrients. Here are some of the healthy benefits of eating raw:
BENEFITS OF A RAW FOOD DIET
Author's Bio:
When explaining the benefits of a raw food diet to my patients, I start by telling them that it’s long been known that cooking does greatly decrease the vitamin/mineral/enzyme content of many foods. For example, important antioxidants like Vitamin C and folate can be destroyed by heat.
I agree that including some raw foods can add some very healthy benefits to your diet. Find some good raw food recipes, get creative and get a taste of the raw food lifestyle! You may find that it suits you just fine and you’ll want to increase the percentage of raw foods in your life!
Low sodium, low sugar which aids cardiac, kidney and diabetic conditions.
Fewer transfats/saturated fats, helps lower cholesterol and aids weight loss.
High in minerals like potassium and magnesium, boost energy and muscle function.
High in the B vitamin folate which helps reduce dangerous homocysteine levels.
Higher Vitamin C, an important antioxidant.
High in fiber which prevents constipation,[link widoczny dla zalogowanych].
Promotes clearer skin by ridding body of toxins,[link widoczny dla zalogowanych].
Helps the body stay more alkaline. Too high acid levels are thought to promote disease.
In the last several years there has been a trend amongst the health-conscious to eat their food raw. Those who follow this lifestyle feel that eating food raw confers more health benefits than cooked food as it preserves the living force of food, its enzymes. As we get older, enzyme levels can decrease dramatically and digestion problems as well as weight issues can result.
TRYING A RAW FOOD DIET
Some raw foods can contain very strong enzymes that may interfere with the absorption of certain medications. If you take medications, please consult your doctor and ask if this could be a concern for you.
By Dr Mark Rosenberg
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When my patients ask about the raw food lifestyle, they invariably ask me,[link widoczny dla zalogowanych], what can I eat? Well, just about anything, with the exception of a few foods that should not be eaten raw (see below). If you’ve eaten sushi before, you’ve had your first taste of raw food. But there are many other foods that can also be eaten raw. Here are some typical raw foods choices:
Additionally, certain raw cruciferous vegetables like broccoli,[link widoczny dla zalogowanych], cabbage, kale,[link widoczny dla zalogowanych], Brussels sprouts, can suppress healthy thyroid activity so eat in moderation, or steam lightly to reduce this quality. It’s also important for you to know that consuming raw or undercooked meat can also increase your risk of getting a foodborne bacteria like salmonella,[link widoczny dla zalogowanych], E.coli, and/or certain parasites,[link widoczny dla zalogowanych], and viruses. Be sure to prepare and store your raw animal foods correctly.
Eating food raw is not too much more time or thought-consuming than eating cooked food. Typically,[link widoczny dla zalogowanych], at least 70% of your food is eaten raw to be considered a ‘raw food’ diet. However, you might want to just incorporate some raw foods into your diet, say, everything but meat. Raw milk has become a favorite amongst raw foodists as well. It can be purchased at whole food health stores, or you may be able to find a raw dairy in your area that sells raw milk directly to the public.
As you can see from the list above, there are many things from all food groups that can be eaten raw and/or lightly steamed. However, there are some foods that absolutely should not be eaten raw as they can be poisonous in a raw state. These include kidney beans, fava beans, soybeans, buckwheat greens, potatoes (remove the skins first). Although mushrooms typically are served raw on salads,[link widoczny dla zalogowanych], the FDA does not recommend eating them raw. Be sure you know what type of mushrooms they are.
Raw Foods To Avoid/Eat Moderately
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