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By Marnie Green
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• Is my job safe?
• Is the organization financially sound,[link widoczny dla zalogowanych]?
• What does the future hold?
• Admit that you don't know. Sometimes you don't know all the facts or all the possible outcomes,[link widoczny dla zalogowanych]. The best thing you can do is to admit what you don't know and let them know when you expect to have more information.
• Redefine your expectations for performance,[link widoczny dla zalogowanych]. Today you are faced with an opportunity to redefine performance expectations for the job. Employees need to know what will differentiate them from others,[link widoczny dla zalogowanych]. This is the perfect time to talk about superior performance and how to achieve it. Employees need to know what it is and your organization needs it now more than ever.
During a time of budget cuts and layoffs,[link widoczny dla zalogowanych], employees look to you,[link widoczny dla zalogowanych], their manager, for the critical information they crave. The reality is that you may not know the answers to their questions. Still,[link widoczny dla zalogowanych], your responses send strong emotional signals about your ability to lead under pressure. Before you respond to those answerless questions remember:
It's almost a waste of ink to say these are uncertain times. We hear it everyday. No matter what business you are in, you've probably experienced ups and downs lately and your employees are probably asking or at least wondering:
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Finally,[link widoczny dla zalogowanych], approach these conversations (and these difficult times) as an opportunity to focus on your own personal growth. It's not going to be easy. You can choose to muddle through in a reactionary way or you can choose to learn new ways to be efficient, develop new skills,[link widoczny dla zalogowanych], and develop the confidence you'll need to successfully navigate these tough times. Choose to grow.
• Tell them all you know. Hiding details or facts from employees rarely benefits anyone. And,[link widoczny dla zalogowanych], employees eventually find out the full truth. If you haven't been 100% up front with the details from the beginning, your lack of transparency will work against you in the future. Guaranteed.
• We're all human and humans naturally have fears. Don't be surprised or take it personally if you are met with tears,[link widoczny dla zalogowanych], anger,[link widoczny dla zalogowanych], or other strong emotions. Everyone reacts in their own way during times of uncertainty.
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Developed some decades ago for the treatment of narcolepsy, There are many elements to your financial wealth that a good advisor should be able to help with all of them and provide you with a comprehensive plan.

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By Robin Aggarwal
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According to data made available by Jaypee Greens website Jaypeeboutique.in, expenditures for residential apartments at these places have proven a common melioration of 14% in the Jan-March 2012 so on and so forth. The biggest price was certified around Rs. 1 Crore and 80 Lacks showing an enhancement of 13% in the same 1 / 4. The regular price current in this position is approximately Rs 4,800 per sq yd,[link widoczny dla zalogowanych], says Anchor Juneja, a local Real Estate Advisor from Helios Developers. Real Estate expenditures and designs in Noida revealed that the Platform Promoting Price of Flats different from around Rs. 3,890/‐ psf to Rs. 5,495/- psf with a common amount of Rs. 4,[link widoczny dla zalogowanych],950/- psf in the Jan-March 2012 trimester. Consultants at Jaypeeboutique.in are advising its devoted clients to buy plots as well as apartments in Jaypee Wish Town and Jaypee Activities Town as the expenditures are expected to go up in near future. They further add that the property has both plots and residential apartments in Noida, available close by the commercial pockets which make sure further growth of this area.
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Developed some decades ago for the treatment of narcolepsy, There are many elements to your financial wealth that a good advisor should be able to help with all of them and provide you with a comprehensive plan.

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When two people meet and grow in love, the purpose of their meeting is to help each other in a certain area, on a certain level of their lives. Now, I shall go into this in more detail in Chapter 4,[link widoczny dla zalogowanych], Soul Mates. But here, I am not speaking of soul mates; I am speaking of those couples who find themselves in divorce court even though they once promised to be together for the remainder of their lives.
Rocky times are a challenge to be acknowledged, worked through, and resolved so you can experience deeper friendship, greater understanding, happier times, and higher levels of life experience together.
Of course there is nothing wrong with traditional marriage. It is a lovely concept. With all of the single parents in society today, however, this idea of “till death do us part” needs clarification.
How could you possibly promise something about a time that is decades away? How could you possibly be so sure that you and your partner will continue to grow together for the remainder of your lives and not grow apart,[link widoczny dla zalogowanych]? Why would you promise something you might not be able to fulfill?
Now, this does not mean that when a couple experiences difficult times they should separate. No. Not at all. For to grow to understand, to reach beyond your comfort zone and grow to be your very best, both as an individual and as a couple takes work.
So, it is not that marriage is right or wrong, good or bad. It is a wonderful thing to be with one person for as long as the relationship is of mutual benefit, to help each other grow, to explore life, to engage your minds in new areas. But to remain together because of some recited obligation, long after you do not fit into each other’s life, long after you have stopped growing and have no common purpose - that is the same as signing a contract with an employer stating, “I will work here, in this job, until death do us part. And no matter how my interests or life goals change, no matter how dissatisfied I am with this job, no matter how many other areas of my life I could fulfill if I were to have a different job, I will still stay with you as long as I live.”
When you share your truth, even at the expense of your pride, at least you know you did your all. At least you do not live with regret.
Does this make any sense at all? Of course not! Yet that is what couples do when they promise to remain together for the remainder of their lives. This is a ridiculous promise,[link widoczny dla zalogowanych]. In many cases it cannot and should not be fulfilled; in other cases it is wonderfully fulfilled.
Marriage can be a wonderful thing; there is nothing intrinsically right or wrong with it. But - and this is a very large but - it is meant to last only as long as the purpose of both partners can be fulfilled. When that purpose - whether it be personal growth, having children, creating something together, learning how to relate - has run its course and the two parties truly become like strangers,[link widoczny dla zalogowanych], it is time to part ways.
Remember always and in all ways: Be true to yourself; be true to the other; dare to say how you feel; dare to express what you think; and dare to live,[link widoczny dla zalogowanych], thrive,[link widoczny dla zalogowanych], and grow, either alone or together. Either way, your desire to be all you can be,[link widoczny dla zalogowanych], can be fulfilled only by honoring your truth and finding the love within to share that truth until death do you part from this life.
Honor your feelings. Trust your perceptions. Reach beyond your own desires to understand what the other is trying to communicate. Listen to their words, watch their actions, trust the feelings you pick up from them, and say it all out loud. Do not hold back. Be honest. Your pride is not as important as your personal truth, integrity, and happiness.
You deserve a partner who is truly your friend. Why should you sacrifice your entire life to remain with someone who deadens your senses rather than encouraging all of your senses to come alive? Just because you made a promise at an altar does not mean you have to keep that promise at the cost of your individual growth, self-worth, self-respect, and self-esteem, or your potential, goals, dreams, aspirations, and life purpose.
Judging from the statistics on divorce in this country,[link widoczny dla zalogowanych], my guess is that about half of the people reading this would answer “no.” Someone entered your life; as a result of that relationship, you grew to be more of who you really are. When the relationship fulfilled its purpose, you no longer felt the need to remain together, so you went your separate ways.
Let me address this issue of eternity, this promise many couples demand of each other and recite in standard wedding vows. Taken literally, this promise is broken more than it is kept. But “Till death do us part” can be interpreted differently.
Two people meet for a particular reason, a reason related to emotional growth or lessons to be learned to foster that growth so that they can become all they are meant to be,[link widoczny dla zalogowanych], become who they really are, as opposed to their false perceptions of self.
For if you place your pride above your personal truth, and you withhold your truth, you will find that you are ultimately alone, without the one you love and even without the love and support of your self. Holding back the real truth leads only to regret.
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But in many cases, two people are meant to share the remainder of their lives together; those are the couples who are still happily married decades later, and this is perfectly fine as well.
Instead of promising to remain together forever, why not agree that you will be committed to each other as long as you can truly grow together, be there for each other, support each other’s individual growth, be a true friend to each other, and as long as your union serves your highest good in all areas. Agree that if you grow apart,[link widoczny dla zalogowanych], if your goals,[link widoczny dla zalogowanych], perspectives, lifestyles, desires, purpose, interests, or intellectual and spiritual growth takes you each on a different path, then you will honor the other’s path just as you honor your own. And you will separate for the good of both of you.
Do not think I am saying, “Oh, we disagree, so it’s divorce time.” No, absolutely not. What I am saying is that if you do not even recognize the person you are married to anymore, if both of you truly have grown and changed in so many areas, on so many levels that you share nothing in common anymore besides a mailing address, that is when the marriage has come to its natural finish. That is when it is time to part ways and to thank the other person for teaching you so much, for helping you grow to be more of who you really are. Throughout a separation and divorce you can display respect and gratitude for all you have learned and shared, and especially for all you have grown.
By Barbara Rose
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Now that I have just shocked and mortified the majority of the human race, please allow me to explain further so you can have a clearer and deeper understanding.
In this phrase, “death” does not need to mean the end of physical life. It can mean the end of the couple’s purpose for being together; once the purpose is fulfilled, the union no longer needs to continue.
Think about your own relationships or marriages. Was there one in which you felt so in love at first? And did you discover after a while that that particular partner had provided you with an opportunity for personal growth - an opportunity to awaken those aspects that had been dormant within you? And after you grew, did you still want that same person to remain as your partner?
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Developed some decades ago for the treatment of narcolepsy, There are many elements to your financial wealth that a good advisor should be able to help with all of them and provide you with a comprehensive plan.

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I may as well just say it. Writer’s block, I’m convinced,[link widoczny dla zalogowanych], doesn’t exist. Mostly, I think, authors use writer’s block as an excuse to explain to themselves, an editor, or a concerned spouse why the book isn’t done or the chapter hasn’t been turned in.
Writing is talking on paper. Sometimes literally. And you never hear someone say, “I can’t talk anymore. I’ve got talker’s block. There just aren’t words there that can come out.”
That said, there are several common traps that new writers especially stumble into—and these traps stop writing progress.
Size Matters
One of the easiest traps is letting the sheer size of book stop writing,[link widoczny dla zalogowanych], as mentioned earlier. The prospect of writing 300 pages is daunting. Especially that first day you sit down. It’s easy, especially if you’re inexperienced or emotionally worn out, to collapse under the mental burden of all that work.
The mental trick, I suggest, is to not think about those sorts of numbers when you’re writing. You need to bite off reasonably sized chunks and focus your energy and anxiety on just today’s chunk.
If you’re writing in the morning before you have to go to standard job, maybe you should do a thousand words a day. A thousand words is a bit of stretch but still a manageable goal. And if you pace yourself and write, for example, a thousand words a day, at the end of the week, you’ve maybe got a chapter done. And at the end of four months, your book is done. That’s how it works.
Don’t sit down each day with the burden of writing 80,000 words or 300 pages. Sit down to your very manageable goal of writing a few hundred words. It makes all the difference.
Bad Metrics
A second stumbling block relates to the first. While writers, editors and publishers commonly use measurements like words or pages to specify how big a book should be, you don’t really build a book with words or pages. Books require more concrete building blocks. And so,[link widoczny dla zalogowanych], especially as you’re trying to slog your way through the first chapters of a book (always the hardest for me, quite truthfully) you can’t think things like, well, so I now I need to write a thousand words. Instead, you need to sit down and write a book building block or two or three.
Let me provide an example here. When I write some book about computers or technology, in essence, all I do is string together descriptions of facts, instructions for using some tool,[link widoczny dla zalogowanych], and real-life examples. And these are the building blocks I use to create a book.
If I’m writing about how to use, for example, a word processor’s grammar checking tool, I might start by writing a paragraph that explains what the tool does. Then, I might go on by providing descriptions of, say, the six steps you take to use the tool. Finally,[link widoczny dla zalogowanych], I might wrap up the discussion by showing how the tool works on some example text. And when I finish writing up these three building blocks, I’ve got my thousand words.
Do you see how that’s different from saying that you’re going to write a thousand words? A thousand words is the goal. But that goal really doesn’t help you grind through your writing. In comparison, saying that you’re going to briefly describe the thing, provide some step-by-step instructions and give an example is concrete. That concreteness helps you plod through the writing.
You’re probably not going to write how-to books about technology. But you&#8217,[link widoczny dla zalogowanych];ll find that you too build your book using a pretty small set of specific-to-your-genre building blocks.
Don’t fiction writers do this,[link widoczny dla zalogowanych], for example? The novelist describes scenes, records actions, crafts dialog and so on. And what this means again—remember that we’re talking about the myth of writer’s block—is that if you’re writing a mystery novel you don’t sit down with only the plan to write your thousand words. That’s too abstract.
You need to sit down planning to write some set of building blocks. Maybe today you describe the hunting lodge as it looks when Petra and Michael discover the old man’s body. Maybe tomorrow, you craft the dialog that occurs when the police interrogate Langston about the missing oil paintings.
Especially if you’re having trouble achieving your daily word counts&#8212,[link widoczny dla zalogowanych];and probably even if you aren’t—you need to use standard building blocks to construct your book. The building blocks let you get the content onto the page.
Small Ideas Mean Big Problems
Let me also revisit something else I often saw when I was a book publisher. Sometimes the real problem a writer is having is trying to turn a little idea into a big book. Yet this problem is misdiagnosed as writer’s block. Some topics don’t merit a book. They may be great topics, but optimal treatment maybe requires ten page or fifty pages. But a book needs to be bigger than that.
I suggest that you can test your idea by writing a couple of example chapters and then making sure there’s not redundancy in those chapters and that there’s still good content available for two or three more unique chapters. That technique should work. But let’s say you didn’t know that when you agreed to write a book. Or that my suggested technique, unfortunately, didn’t work in your special situation. What can you do?
You’re in a tough spot in this case. You need to expand the scope of your book without screwing up the book’s original purpose and justification. If I were you and found myself in this position, I’d try to figure out how short I was coming up. Like, am I fifty pages short? A hundred pages short? Once I had this information,[link widoczny dla zalogowanych], I’d brainstorm to develop a list of related topics that I could use to pad the book or beef it up. Finally,[link widoczny dla zalogowanych], If the book had already been sold, well,[link widoczny dla zalogowanych], I’d probably swallow my pride and have an honest conversation with the editor.
If you’re only a little bit short,[link widoczny dla zalogowanych], the fix is usually pretty easy. Publishers can make a book seem larger by putting less text on a page or by using thicker paper. If you’re writing a nonfiction book, maybe you can throw in an appendix that covers some tangentially related topic or some extended bibliography or a glossary. If you’re writing fiction, I’m actually not sure what you do. That’s not my area of expertise. Do you add characters? A subplot? I don’t know. You better talk with your editor.
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Developed some decades ago for the treatment of narcolepsy, There are many elements to your financial wealth that a good advisor should be able to help with all of them and provide you with a comprehensive plan.

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Regardless of whether you are talking about using polystyrene compactors or if you are discussing wastewater treatment with a new facility, you must make sure that you have everything set up properly. You also need to determine if you should purchase the items necessary to respect these environmental issues,[link widoczny dla zalogowanych], or if they should be rented for temporary use. This is why large-scale industries must consider a number of different measures to ensure that they are also paying close attention to the environment .In either case, taking care of waste items is essential to not only the people directly involved,[link widoczny dla zalogowanych], but also for the good of the environment.
The way industries operate has certainly changed in the past few decades. And as long as the world continues to look towards greener solutions,[link widoczny dla zalogowanych], things will continue to change. This is why large-scale industries must consider a number of different measures to ensure that they are also paying close attention to the environment,[link widoczny dla zalogowanych], such as adopting a recycling program. Because most industries must recycle on a larger scale in order to do so successfully,[link widoczny dla zalogowanych], the proper tools to compact and move the material,[link widoczny dla zalogowanych], like polystyrene compactors might be required.
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Developed some decades ago for the treatment of narcolepsy, There are many elements to your financial wealth that a good advisor should be able to help with all of them and provide you with a comprehensive plan.

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8. Is there anywhere you can walk instead of drive as a family? Or consider taking your bikes.
7. Exercise together. Think of ways you can combine family togetherness with exercise. Take a walk together in the evenings, and go sledding or bicycling on the weekend.
By Jamie Jefferson
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11. Turn off the TV when you eat breakfast or dinner together. Without the accompaniment of TV or radio,[link widoczny dla zalogowanych], you’ll be more aware of what you are eating, and how much you are eating. Plus, you’ll be able to more closely bond with your family during the meal. Start each meal with a ritual conversation starter. “What was the best thing about your day?” is a great one.
13. Make healthy alternatives readily available. Set a bowl of fresh fruit on the kitchen counter, as well as bowl of carrots, broccoli,[link widoczny dla zalogowanych], sugar snap peas and raw broccoli.
12. In addition to TV time, try limiting video games and computer time, too. Plan a family game night with a favorite board game. Do household chores together. Join an organized sports league.
4. Cut down on soft drinks. Replace one or two sugary soft drinks or energy drinks each day with water. You can add a splash of lemon or lime juice if it helps make plain water more palatable at first. Once you start drinking a lot of water, you will begin to crave it,[link widoczny dla zalogowanych], and you will no longer feel like the sugary drinks do much to quench your thirst.
1. Do a Body Mass Index (BMI) check. Is everyone in your family at an optimal weight? Find out by using a BMI calculator (which you can find by doing a simple Google search for “BMI Calculator.”) Enter each person’s height and weight. Take a minute to talk about healthy weight and height and all the benefits of living a healthy life,[link widoczny dla zalogowanych], from improved energy to the decreased likelihood of certain diseases. Make a plan together to help everyone get to his or her optimal weight in the months to come. There are lots of support networks and diets online that can help you achieve this end, for people of ages.
14. Go easy on yourself. Remember that the example you set will be followed by your children. One of the most important methods for creating a healthy family is to make your health and fitness a priority by staying active and making nutritious food choices,[link widoczny dla zalogowanych], and they likely will, too.
2. Write down your goals. As a family, write down what each person pledges to do in the coming weeks and months to become a healthier person. It’s best to start with one or two specific goals. If you choose too many things at first,[link widoczny dla zalogowanych], you are more likely to become overwhelmed and quit. Small changes can lead to big differences in your life.
Have you ever wished that ketchup were considered a vegetable? It would ease so much parental guilt.
5. Drink more water. A good rule of thumb is to drink one-half ounce of water for every pound of body weight. Calculate out how much water each person in your family should be drinking each day. Once you are hydrated, you may find that you sleep better and are better able to keep your moods on an even keel,[link widoczny dla zalogowanych], too.
Here are fourteen tips for giving your family a health makeover.
10. Cut down on your television. If you do watch TV,[link widoczny dla zalogowanych], watch it together as a family and use the programming as spark for family conversations.
9. Subscribe to healthy living magazines and encourage everyone to read about the latest research on how nutrition affects our lives, and stay motivated to exercise and live a healthy,[link widoczny dla zalogowanych], fit life. A good fitness magazine can be tremendously motivating.
6,[link widoczny dla zalogowanych]. Eat breakfast together. Enjoying a family mealtime is a great way to stay emotionally connected. Start your day with the family by eating a nutritious breakfast. Make sure to include some form of lean protein to help you maximize your energy,[link widoczny dla zalogowanych].
3. Make your health goals into a family game. Talk about the healthy choices each person made each day. Reward these choices on a daily or weekly basis.
The issue of family nutrition is ripe for guilt. The choices we as parents make have a direct effect on the health of each member of our family. Yet our daily life routine can make it difficult to create healthy mealtimes and habits. Still, until our kids reach a certain age, we are responsible for helping them make the choices that will guide them through adulthood.
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Developed some decades ago for the treatment of narcolepsy, There are many elements to your financial wealth that a good advisor should be able to help with all of them and provide you with a comprehensive plan.

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Fatigue is also common in allergy season. The older antihistamines that cause drowsiness not help with fatigue, but now the newer antihistamines do not usually cause drowsiness.
People develop allergy problems because of an overactive immune system in which certain gamma globulin produced in excess by the body. The immunoglobulins are normally present in bacterial infections,[link widoczny dla zalogowanych].
After this change, there is an allergic reaction every time the body is exposed to allergens.
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In this review,[link widoczny dla zalogowanych], you will learn how the allergy is related to the immune system. You will begin to understand how and why some people become allergic. The most common allergic diseases are briefly described in this article.
Green tea is also one of the best home remedy for allergies. This tea table is a common natural antihistamine. One must have one or two cups of green tea a day sweetened with honey. If you do not like green tea, you can also use black tea as it is the same plant as green tea.
Another effective natural remedy for allergies is chamomile tea is also said to be popular home remedy for allergies, since it is a natural antihistamine. For this, one should drink one or two cups a day, sweetened with honey.
If an allergic person is exposed to these substances, called allergens, the body's immune system is preparing to fight them.
White blood cells (B lymphocytes) produce an antidote (antibodies) against the allergen. The antibody binds to the surface of allergy cells. Now the body is ready to fight the next time it is exposed to the allergen. This process is called sensitization.
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Honey is also considered a good home remedy for allergies, but be sure to buy local honey but pure.
The allergen binds to antibodies on the surface of cells in allergy. This coupling causes the granula (little stores in the allergy cells) to release histamine,[link widoczny dla zalogowanych], which causes allergy symptoms.
In the case of allergies,[link widoczny dla zalogowanych], immune globulin (called IgE) work abnormally and opinions of the allergens (eg cat dander) as foreign bacteria - that IgE is to "kill". When IgE binds to pollen, a barrage of chemicals such as histamine in the body is released from cells called mast cells, and as a result, patients are left with symptoms of allergy.
Home remedies for allergies
One of the best home remedies for allergies, especially for an eruption can melt 3 tablespoons of potato flour in a glass of water, add a bucket of water. Then repeat with more buckets and fill the tub. Relax in the bath three times a day.
By Dr.Anjali Sharma
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Another home remedy for allergy is using avocado paste to apply on rash.
Ginger is the home remedy test of time and trust to the allergy can peel and mash one inch piece fresh ginger root. Place a cup of boiling water and pour over. Rest for 5-10 minutes and have both,[link widoczny dla zalogowanych]. The formula is also gentle decongestant. This is one of the best diets for allergies.
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Developed some decades ago for the treatment of narcolepsy, There are many elements to your financial wealth that a good advisor should be able to help with all of them and provide you with a comprehensive plan.

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Don’t go at exercise to prove anything, just to bless your health.
The ideal is always to do what you can do without knocking the stress/recovery balance for a loop,[link widoczny dla zalogowanych]. Results happen wherever you start. The stress-recovery balance moves up as you keep on keeping on.
By Bette Dowdell
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Let your body lead the way. The body knows.
Well,[link widoczny dla zalogowanych], then, obviously, some middle ground exists. However, since slugs receive unending, universal criticism while people who live at the gym reap admiration, I’ll talk about the exercise buffs.
Exercise’s benefits come from recovery. After you stop exercising, your body sets about making things right. Your feelings of well-being, even euphoria,[link widoczny dla zalogowanych], come from recovery.
Walking can build you up. Just don’t walk so fast you can’t carry on a conversation as you go,[link widoczny dla zalogowanych]; that’s a sign you’ve passed the stress/recovery balance. And don’t go so far that your patooty’s dragging on the way home.
Before couch potatoes get excited here, life as an inanimate object doesn’t get excellent results either.
Lifting light weights as you watch TV helps,[link widoczny dla zalogowanych]. A few lifts with two-pound weights may be where you start. Not to worry. You’re doing something,[link widoczny dla zalogowanych]. Just let it build,[link widoczny dla zalogowanych].
Exercise can kill you. Well,[link widoczny dla zalogowanych], so can lots of other things, but people tout exercise as all good,[link widoczny dla zalogowanych], all the time.
Let your body tell you what to do. Exercise in short bursts and find your balance between exercise and recovery. This is especially essential for anybody with endocrine problems–thyroid, adrenals, etc. You’re in enough trouble without force-marching your body through rigorous exercise.
Exercise stresses the body. It builds free radicals, those natural enemies that rust out our various and sundry parts.
If exercise leaves you feeling exhausted, you’re doing yourself in. Your exercise created too deep a stress pit for recovery to dig out. Very bad idea.
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Developed some decades ago for the treatment of narcolepsy, There are many elements to your financial wealth that a good advisor should be able to help with all of them and provide you with a comprehensive plan.

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Author&#039,[link widoczny dla zalogowanych];s Bio:
Doing your hair and makeup in the morning takes long enough as it is,[link widoczny dla zalogowanych], but you can save time and energy by keeping all of your daily morning products in the same place. This blow dryer organizer sits on your countertop and has seven separate containers for the storage of your day-to-day cosmetics, brushes, toothbrush, and any other grooming products you need every day. What is even better is that the organizer is specially designed to withstand the heat emitted when you store your blow dryer or curling iron in there. The Lucite blow dryer organizer is made of polycarbonate plastic and measures 9 X 7 X 6”. Look great in no time flat with this space-saving marvel.
It happens to everyone at some point or another,[link widoczny dla zalogowanych]. You wake up. You are still pretty groggy,[link widoczny dla zalogowanych]. You stumble to the bathroom and slowly realize with building horror the tragic truth of your situation…you are down to the cardboard at the end of the toilet paper roll. Depending on your bathroom layout this can mean several things. Maybe you are lucky enough to have some facial tissues on a shelf. Maybe you have a spare roll tucked under the sink. Or you could end up waddling with your pants around your ankles to the hall closet. Save yourself the embarrassment of running into your roommate in the hall by storing extra toilet paper where it should be stored: attached to the toilet. This handy four-roll holder hooks inside the top of your tank and hangs over the side,[link widoczny dla zalogowanych]. That means it is always an arms length away. Don’t waste time (and dignity) stumbling around when (inevitably) your roll runs out. Plan ahead and be in and out in no time.
Fog Free Mirror with Razor Hook
Vertical Pill Dispenser
Triple Dispenser
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By Get Organized, the Official Guide to Organizing
See all Articles by Get OrganizedSee Get Organized's Expert PageGet Updates on Organizing and Learning How to OrganizeGet Updates on Get Organized Average: 3.25 Your rating: None Average: 3,[link widoczny dla zalogowanych].3 (4 votes) Tweet
Side Tank Four Roll Holder
A great way to save time in the shower is having everything you need in the same place. This triple liquid dispenser mounts to your shower wall with silicone adhesive and two-way tape (included) and has three storage areas for keeping shower gel, shampoo,[link widoczny dla zalogowanych], or lotion. Just press a button and this unit dispenses the perfect amount of liquid, cutting down on waste. By mounting your shower supplies to your wall you are also freeing up space on any built-in shelves in your shower and reducing clutter. The containers also lift right out of the unit so it is easy to refill them. The unit has several hooks so you can hang your razor or any other shower accessories. The triple dispenser is a must-have for anyone who is typically in a rush in the morning.
Whether it is vitamins, supplements,[link widoczny dla zalogowanych], or prescriptions, nearly everyone takes their daily dose of something or other in the morning. But if you are on a more complicated prescription schedule and find yourself in a rush in the morning you can end up wasting valuable time trying to remember what dosages to take. The vertical pill dispenser lets you do all of that thinking ahead of time,[link widoczny dla zalogowanych], a whole week ahead of time! Seven pill drawers are stacked atop one another and labeled by day of the week. Each individual drawer is also segregated into four different compartments labeled “breakfast,[link widoczny dla zalogowanych],” “lunch,[link widoczny dla zalogowanych],” “dinner,” and “bed time.” Not only is the vertical pill dispenser a fantastic time saver, but it provides the peace of mind that you have taken your medication when you were supposed to.
Sometimes it feels like the older we get,[link widoczny dla zalogowanych], the less time we have to get a good night’s sleep. Obligations and commitments pile up and we sacrifice being well rested a few minutes at a time. Take a pro-active step towards reclaiming your nights by streamlining your mornings with these convenient bathroom organizers.
Getting a good close shave in the morning doesn’t have to take forever. Shave while you shower and ensure the closest cut with this fog free mirror. It is a breeze to install this unit, and to re-position it at any time, because of its vinyl bracket. It requires no glue or hardware so there is never any damage to your shower walls. The mirror measures 6” X 9.85” and includes a stainless steel razor hook. Save time by multi-tasking.
It is amazing what people will do to get an extra few minutes of sleep. Some people make their breakfast the night before. Some skip breakfast altogether. Some people lay out their clothes for the next day before they go to bed. Others frantically root through their closet in the morning because they hit the snooze button one too many times. People are constantly looking for new ways to cut down on the time it takes to get ready in the morning, but it always seems to take the same amount of time in the bathroom. Well, not anymore. Here are a few ideas for smart bathroom organizers that will allow you those extra, precious few minutes of sleep in the morning.
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Developed some decades ago for the treatment of narcolepsy, There are many elements to your financial wealth that a good advisor should be able to help with all of them and provide you with a comprehensive plan.

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The reality is that there is no substitute for ‘live discussion’ – and with the ‘telephone advice service’ you get that ‘live discussion’ when you need it and without the inconvenience of an ‘office appointment’. Indeed, with the advances in technology such as Apple FaceTime or Skype (and other) it is now possible to have a live discussion at a distance just like a phonecall but with ‘face-to-face’ communication.
Law firms often publish short articles of ‘generic’ legal advice on a specific issue – it isn’t the answer to your problem. These titbits are published to generate enquiries into the firm,[link widoczny dla zalogowanych]. Lawyers do not offer free ‘advice and assistance’ except at an office and face to face.
At these times it is essential to understand our legal rights, and that requires access to reliable and proper legal advice on how to handle a situation. Such advice is not only invaluable it is essential.. However, this advice,[link widoczny dla zalogowanych], is too often out of reach (mainly because of cost) preventing access to justice. We hear the story time and time again – we couldn’t afford a solicitor and so we tried to do it alone. All too often large business,[link widoczny dla zalogowanych], corporations, corporate landlords and others will abuse their position and power to exploit individuals by ignoring their legal obligations on the premise that most people cannot afford to pay solicitors’ and lawyers’ fees to protect themselves.
Some people try to find the answers on the web – after all everything is on the web, isn’t it? No it isn’t! Those who practise law do not publish free advice on the web.
Even advice by email “from a qualified lawyer” is subject to a fee and that advice is only as reliable as the information provided for advice purposes. Often it isn’t the question which the lay-person asks advice upon which is relevant – it’s the issue behind the question and that is not asked about because the lay-person frequently sees the problem, but not the cause.
Legal advice by phone is not only an affordable way to gain insight into your situation and legal options, but convenient too. Most firms of solicitors require appointments be booked weeks in advance,[link widoczny dla zalogowanych], despite most legal situations we face being unexpectedly sprung upon us and requiring an immediate understanding. Time and money is wasted in travelling, often to visit ‘uninviting’ solicitors’ offices,[link widoczny dla zalogowanych], and you often find that the lawyer talks at you rather than to you and in jargon that you don’t really understand. Much criticism of solicitors is that they do not advise you of your rights or how you can solve your problem: they simply tell you in legal jargon the process they will adopt. The customer frequently leaves a solicitors office no wiser that when they went in – accept for knowing how much the solicitor wants from them to deal with the matter. If you want a discussion with a solicitor who is on your level,[link widoczny dla zalogowanych], explains the problem in language you can understand and tells you your options for dealing with it, then seek legal advice from a solicitor by phone.
It is important that the cost of visiting a solicitor’s office doesn’t prevent you from obtaining professional legal advice and finding out whether or not you have a case and how to deal with it. You do not need to panic or feel intimidated if you find yourself in the unfamiliar legal situation of being confronted by assertive lawyers who make demands using complex and threatening legal jargon,[link widoczny dla zalogowanych]. Taking legal advice from a solicitor by phone offers you an affordable way to gain a practical understanding of your situation,[link widoczny dla zalogowanych].
Solicitors rarely charge less than £180ph and are often in excess of £250 an hour And that is just for the time they spend with you and on documents. It doesn’t include the additional charges for letters and administration costs which frequently take the cost to a much higher level than an individual can reasonably afford. . However,[link widoczny dla zalogowanych], some solicitors understand this inequality and offer the chance to take immediate and affordable legal advice and assistance by phone.
For convenience, speed and affordability (even if it’s just for ‘initial advice’ before instructing solicitors) the telephone legal advice service offers substantial benefits for all at an affordable price.
By Logan Storey
See all Articles by Logan StoreyGet Updates on Legal ServicesGet Updates on Logan Storey Average: 0 Your rating: None Tweet
Unfortunately most of us will need to seek legal advice at some time during our lives. Many of us encounter family issues (such as divorce or children issues) with which we require legal advice and assistance. Most of us will at some time have a consumer law issue when we feel our rights may have been breachedby a supplier or company, or need advice on an employment issue such as an unfair dismissal or pay issue. Some of us have problems with tenancy issues such as disputes with landlords or with our tenants.
There are solicitors who offer legal advice by phone to individuals to assist them in these kinds of situation and for as little as £1 a minute. Talk to a qualified solicitor with the right experience in helping people just like you. The call can be for as long or as short as you like. you will receive advice tailored to your situation and needs,[link widoczny dla zalogowanych], and can gain a good understanding of your rights in as little as 15 – 20 minutes. It may be that you wish or need to use the service over a number of phone calls e.g. if involved in proceedings: this really is a service which is tailored to you and your needs.
Whether you require a quick overview of your rights or ongoing legal advice to help you manage your own situation,[link widoczny dla zalogowanych], try affordable, professional and jargon-free legal advice by phone.
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Developed some decades ago for the treatment of narcolepsy, There are many elements to your financial wealth that a good advisor should be able to help with all of them and provide you with a comprehensive plan.

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So here is the breakdown: Cardio-Klenz can disintegrate plaque,[link widoczny dla zalogowanych], minimize aggregation of blood platelets, manage blood pressure, enhance overall blood circulation, regulate cholesterol levels, raise antioxidant protection and support circulatory and heart muscle strength. Additional actions include the prevention of calcium buildup, management of LDL and triglyceride levels, and minimization of homocysteine toxicity.
Cardio-Klenz claims to provide a load of antioxidants, which are now widely known to fight against free radicals. Free radicals are actually found naturally in the body. They occur just like that due to the process of oxidation. It is natural, but responsible for aging and cellular damage. Thus, it only makes sense to have something to counteract the naturally occurring free radicals. With antioxidants, not only will your heart be protected, but you will experience many other improvements such as clearer skin, increased energy, and a stronger immune system.
Protects From Free Radical Damage
In conclusion, Cardio-Klenz does a lot of things, but mainly aims at protecting cardiovascular health. You can expect to receive several benefits from this one supplement.
If you go through the ingredients of Cardio-Klenz, you'll know the formulation is also meant to manage proper cholesterol levels in the body. Cholesterol is not entirely bad for your body. In fact your body does need cholesterol. What you should be concerned about is the amount of “good” and “bad” cholesterol you have. A good balance between the two is beneficial in many ways aside from a healthy heart. One benefit is an improved digestive system.
Author's Bio:
It is vital that every supplement has a specific way to allow all its ingredients to reach areas of the body where they're supposed to. Unfortunately,[link widoczny dla zalogowanych], so many dietary supplements out there actually don't take this into account. Without an effective means to deliver the ingredients to target parts of the body,[link widoczny dla zalogowanych], the whole supplement is basically useless. Numerous supplements would simply bypass the body with the active components never being freed. On the other hand,[link widoczny dla zalogowanych], they may be slightly absorbed after a while, but by the time they are,[link widoczny dla zalogowanych], they would have already converted to weaker salt forms due to the stomach's hydrochloric acid.
What's more is, Cardio-Klenz provides extra enzymes for effective nutrient absorption, a variety of amino acids,[link widoczny dla zalogowanych], specialty nutrients like alpha lipoic acid, a wider range of herbal extracts,[link widoczny dla zalogowanych], and the ideal types of vitamins and minerals. All these are incorporated together so that certain ingredients are compatible and all are in the appropriate quantities.
Improves Digestive System
Strokes and heart attacks happen when fatty deposits and plaque accumulate until they break free from the artery walls. This is very dangerous because the particles can lead to complete blockage and cause the platelets in the blood to clot easily. What Cardio-Klenz does is lower the amount of fat circulating in the arteries,[link widoczny dla zalogowanych], slowly breaking down the plaque. It also aims to smooth the interior walls of the arteries to enhance blood circulation and balance your blood pressure. But there's more.
Absorbs Easily
By Art Robertson
See all Articles by Art RobertsonGet Updates on Alternative MedicineGet Updates on Art Robertson Average: 5 Your rating: None Average: 5 (1 vote) Tweet
Cardio-Klenz is one of the best all-natural products that aim to protect the heart from damage. It helps numerous aspects of a person's cardiovascular system including improved blood circulation,[link widoczny dla zalogowanych], blood health, heart muscle strength and arterial integrity. It is especially designed for men and women who are in their forties and above. Cardio-Klenz carries 29 components, all of which are bio available and natural. The ingredients are grouped under, enzymes, amino acids, specialty nutrients, enzymes, vitamins,[link widoczny dla zalogowanych], herbal extracts, minerals and co-factors.
Cardio-Klenz utilizes enteric coating to ascertain that the active ingredients get a hold of the liver through the blood stream for distribution to different cells and organs,[link widoczny dla zalogowanych]. The supplement has been scientifically tested to guarantee that the special coating does function as it should. Such tests are conducted in lieu with disintegration standards established by the U.S. and British Pharmacopeia,[link widoczny dla zalogowanych].
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Developed some decades ago for the treatment of narcolepsy, There are many elements to your financial wealth that a good advisor should be able to help with all of them and provide you with a comprehensive plan.

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The old adage,[link widoczny dla zalogowanych], “you can’t please everyone” is constantly reinforced in times of change. Our Chamber sought to move from a fund-raising model to one of giving back. After all that is the purpose of a Chamber- to serve its’ community. Following our decision to merge there were a few folks that expressed their dissatisfaction; still others seem to have faded away.
Above All- remember your mission!
I was a Board member of a small (approximately 250 members) Chamber of Commerce. We had endured some tough fiscal times but had emerged as a viable entity. Even then we knew that our future was uncertain and following considerable discussion and review we opted to merge with a larger Chamber. As we soon discovered,[link widoczny dla zalogowanych], though our tough decisions may have been the best choice for the organization, they’re also a source of fear and loathing; at least for some.
When tough decisions are to be made, keep your mission at the forefront. Decisions, no matter how small,[link widoczny dla zalogowanych], should be aligned with our mission. This sort of continuity breeds sustainability and confidence. In the case of our Chamber we explored a number of options. We simply could not ignore the fundamental reason for our existence; nor could we ignore that staying as we were, we could not meet those expectations. Faced with our inability to fulfill our mission, we grew confident that our decisions, popular or not were right for our members.
By Ed Drozda, MBA
See all Articles by Ed DrozdaSee Ed Drozda&#039,[link widoczny dla zalogowanych];s Expert PageGet Updates on Conflict ResolutionGet Updates on Ed Drozda Average: 1 Your rating: None Average: 1 (1 vote) Tweet
In business, we make tough decisions all the time. Earning the respect of our employees and colleagues is an on-going task. If we come from a place of integrity,[link widoczny dla zalogowanych], if we genuinely listen and acknowledge, if we embrace the ‘who’ and ‘what’ of those around us, we will earn their respect. Though we cannot make everyone happy all the time, we can foster their ability to appreciate change if we first earn their respect.
The benefits of growing our Chamber are considerable. We’ve acquired another 750 or so members,[link widoczny dla zalogowanych]; our representation has blossomed from 2 to 16 communities,[link widoczny dla zalogowanych]. The sheer quantity and variety of events has tripled and for many the need to be a member of multiple chambers has been eliminated; that alone is a significant cost savings. Members now have an opportunity to meet new people and expand their business visibility,[link widoczny dla zalogowanych].
Don’t Shy Away from Tough Decisions- embrace them!
Tough decisions aren’t going away so why not embrace them,[link widoczny dla zalogowanych]! When we make tough decisions we plow through a challenge or obstacle that otherwise would have held us back. At the root of every tough decision is an opportunity.
Think Large- even when the decision seems small!
When faced with tough decisions it’s critical that we acquire a broad perspective of the issue. Decisions that seem small in scope often have far-reaching impact. Taking the time to scope out the ramifications of our decisions leads to more effective solutions,[link widoczny dla zalogowanych]. This should not be viewed as a means to please everyone but rather a well-balanced way to arrive at the most desirable outcome.
Respect- earn it,[link widoczny dla zalogowanych]!
This process has reinforced some very important lessons: 1) running a business is not about being popular and 2) tough decisions have to be made. We thrive on support for our decisions and we actively seek outcomes that will satisfy the majority of folks but it doesn’t always work that way. As leaders we need to be comprehensive in our approach to decision making,[link widoczny dla zalogowanych]; decisions based upon popularity are emotion-based and are difficult to sustain and nurture. So what are we supposed to do?
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Developed some decades ago for the treatment of narcolepsy, There are many elements to your financial wealth that a good advisor should be able to help with all of them and provide you with a comprehensive plan.

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The Canadian people,[link widoczny dla zalogowanych], who are to live on salary,[link widoczny dla zalogowanych], like to go for cash loans Calgary, because they know that this loan program is free from hassle. As the funding is advanced in unsecured form,[link widoczny dla zalogowanych], the loan seekers do not bother for producing any kind of tangible assets as collateral. There is also no botheration for faxing personal information in bulk of documents. Finally,[link widoczny dla zalogowanych], the funding is free from credit verification. This is to suggest that people with unhealthy credit report are also eligible for cash loans Calgary.
Cash loans Calgary are like payday advances and are available to the citizens of Canada. Authorized residents of Canada are also eligible for cash loans Calgary. It is an imperative that the loan seekers must be an adult; otherwise,[link widoczny dla zalogowanych], they do not enjoy the legal right to enter into a finance agreement. It is also necessary that the finance providers are convinced with the statement of their monthly earning. Yes,[link widoczny dla zalogowanych], they must have sufficient income so that they can pay up the loan amount that they would borrow. Finally, they must be savings account holder,[link widoczny dla zalogowanych], because the loan amount is sent to their bank account.
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An amount between CAD 100 to CAD 1500 can be secured if one applies for cash loans Calgary. The finance providers assess the fiscal status of the applicant and determine what amount of finance should be advanced to him. The loan amount is to be repaid within two weeks. Extension of a few days is allowed, but additional fees are charged for the advantage offered. Cash loans Calgary are finance programs of higher interest rates. For any sort of miss-repayment, the loan seekers are charged with fines or penalties. A section of the lenders charge for processing of the loan payment,[link widoczny dla zalogowanych], but there is hardly any hidden charges.
The finance providers like to get the loan application submitted by the borrowers,[link widoczny dla zalogowanych], online. Offline application is also allowed. Online application helps the lenders in expediting the process for payment towards cash loans Calgary. They pass the loan case for payment after they review the same and find the same all right. The payable amount is sent to the right destination within the immediately following banking day. Cash loans Calgary are offered as fast finance.
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Developed some decades ago for the treatment of narcolepsy, There are many elements to your financial wealth that a good advisor should be able to help with all of them and provide you with a comprehensive plan.

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Forget art. Put your trust in ice cream,[link widoczny dla zalogowanych]. ~ Charles Baxter
The cold substance touches the palate (roof) of the mouth. The capillaries inside the palate become frozen, which triggers the blood vessels to constrict in an attempt to maintain bodily heat. Once you swallow the ice cream, the palate starts to warm up again,[link widoczny dla zalogowanych], which causes the blood vessels to expand. If this expansion/contraction occurs repeatedly in rapid succession, pain receptors are released and this is what causes brain freeze pain, because the pain response is carried to the brain along the trigeminal nerve. This nerve’s key job is detecting facial pain, so the brain thinks the pain is coming from the forehead instead of the mouth. Brain freeze!
By Maria Khalifé
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Summertime and ice cream are synonymous and both have been enjoyed since 200 B.C. Throughout the history of all countries,[link widoczny dla zalogowanych], ice cream,[link widoczny dla zalogowanych], gelato, sorbet,[link widoczny dla zalogowanych], frozen custard, or frozen yoghurt has been there making summertime delightful. I know your childhood summertimes are filled with ice cream memories, and some of those have to include brain freezes.
Brain freeze is sometimes called an ice cream headache. They are intense at the moment,[link widoczny dla zalogowanych], but the relief is we learn that they pass quickly,[link widoczny dla zalogowanych], which makes them a bit more tolerable.
Wikipedia defined brain freeze scientifically as sphenopalatine ganglioneuralgia, meaning "nerve pain of the sphenopalatine ganglion." It’s caused when the ice cream touches the roof of your mouth causing the nerves there to expand and contract. This happens more frequently when you eat the ice cream too quickly. The medical reaction causing the pain is very similar to migraine headache pain.
Frozen desserts like ice cream, frozen custard or yoghurt, sorbet or gelato are so delightful that in our hurry to swallow causes temporarily painful results. We won’t be giving them up, but we might be well-served to add a bit of patience as an accompaniment.
None of us would ever stop enjoying cold foods or drinks,[link widoczny dla zalogowanych], so here are some ideas to avoid brain freeze.
• When you switch from eating hot to eating cold foods,[link widoczny dla zalogowanych], do it slowly,[link widoczny dla zalogowanych], because switching too quickly between hot and cold is what causes brain freeze.
• Allow the hot or cold food to sit on your tongue for a bit so you won’t shock your palate.
• Think about enjoyment while you revel in the taste of the food so that you don’t bolt it down too quickly.
• If you feel a brain freeze coming on, roll the underneath part of your tongue up on to the roof of your mouth to warm it.
• Some have said pressing the roof of the mouth with your thumb will help warm it.
• You might do nothing, knowing it will pass quickly, as it generally does.
• You could drink something warm,[link widoczny dla zalogowanych].
I know every one of my readers has experienced the joy of eating ice cream only to be suddenly hit with a brain freeze,[link widoczny dla zalogowanych], mind-numbing headache. Am I right? Well, let's look at what causes brain freeze and what you can do to make it go away.
Author's Bio:
Brain freeze occurs when we drink cold food, cold drinks, but mainly it occurs when we eat ice cream.
Ice cream is happiness condensed. ~ Jessi Lane Adams
Avoiding Brain Freeze Headaches
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Developed some decades ago for the treatment of narcolepsy, There are many elements to your financial wealth that a good advisor should be able to help with all of them and provide you with a comprehensive plan.

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Negative Statement: “Don’t Run”
Or…
Developing effective rules helps to instill positive discipline in children. They also encourage children to increase their level of responsibility. These factors make parenting and applying the rules much simpler – providing better family harmony.
Tim Rosanelli is a 5th degree Black Belt in Shotokan Karate and owns Maximum Impact Karate located in Dublin, Pennsylvania. For more information about Maximum Impact Karate visit their website at [link widoczny dla zalogowanych]
Follow through
By Tim Rosanelli
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Negative Statement: “Don’t Touch”
The problem with the negative form of rules is that they do not present the parent’s expectations. The common rule of “Don’t Run” does not exclude skipping,[link widoczny dla zalogowanych], hopping,[link widoczny dla zalogowanych], crawling,[link widoczny dla zalogowanych], spinning, etc. - all of which could or could not be acceptable behavior. Children think concretely. Therefore,[link widoczny dla zalogowanych], this rule means that anything else is acceptable.
Enforcing rules on children is necessary for effective parenting. Rules promote safety and structure to a child’s life that create order and set them up for success at home and school,[link widoczny dla zalogowanych].
Positive Statement: “Let’s only look without touching”
Enforcing the Do’s, Not the Don’ts
Writing and posting your new rules will give a visual account of your expectations. You need to review these household rules with your child on a constant basis. The more you speak of these rules, the more the child will naturally integrate them into their mindset and lives.
Negative Statement: “Don’t Push”
Here’s some common transformation of rules from Negative to Positive.
Positive Statement: “Please walk in an orderly fashion”
The positive form of rules creates a parental expectation, which is extremely powerful. Instead of the “Don’t Run” rule in the example above,[link widoczny dla zalogowanych], we say, “We must walk in an orderly fashion”. This rule provides a clear expectation of their behavior.
Setting up effective rules will make instilling positive discipline much easier,[link widoczny dla zalogowanych]. The follow pointers will show you how to create effective rules.
Positive Statement: “We need to play with toy properly”
Positive Statement: “We need to keep our hands to ourselves”
Write and Post your New Rules
Author's Bio:
All is lost without follow through. Rules that parents do not followed through on are as good as no rules at all,[link widoczny dla zalogowanych].
Read more of Tim Rosanelli's articles at [link widoczny dla zalogowanych][link widoczny dla zalogowanych].blogspot.com
Situations usually arise when parent’s attempt to enforce these rules and a child resists. This leads to parent is nagging,[link widoczny dla zalogowanych], cajoling, and negotiating with the child to compile.
Children hear the word “Don’t” and “No” all the time. It’s no wonder that “No” is one of the first words that children learn to say. Most rules appear in a negative form for example, “Don’t Run” or “Don’t touch”.
For each rule,[link widoczny dla zalogowanych], you can write the consequence for not following the rule. Natural consequences are great to add here. For example, the rule of playing with toys properly,[link widoczny dla zalogowanych], the natural consequences would state that you will take the toy away for the rest of the day or that you will not replace broken toys. Statements like these develop responsibility in children.
Negative Statement: “Stop throwing around that toy”
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